High ropes day. Remember, I said that heights and edges for me were always a huge no-no. But this was an experience that was common throughout Compass, for me: The assumption of fear turning out to be wrong. Everyone in my group except one made it all the way through the high ropes course.
Ways of coping with height:
Focus on the next step, the next step.
Keep breathing.
Sing Hillsong United's "Desert Song."
Have teammates standing underneath yelling, "You can do it! Way to go!" etc.
At least, that's how I got through without panicking. While I was on the ground, I went around yelling encouragement, backup-belaying, etc. like everyone else did while they were on the ground. Altogether, we did a lot of community-building through this experience, because it was physically and emotionally stretching, and we backed each other up.
One funny story: We caught a teeny tiny itty bitty Adirondacks mouse and took pictures with it before the sherpas came over and told us sternly to leave the wild animals alone.
Another funny story: There was this one dragonfly that kept sitting on the catwalk, the last (and easiest) stage of the course, and we named it I forget what, but we would call up to those entering that stage, "Don't step on him!" He was there for most of us when we reached the catwalk.
Ways of coping with height:
Focus on the next step, the next step.
Keep breathing.
Sing Hillsong United's "Desert Song."
Have teammates standing underneath yelling, "You can do it! Way to go!" etc.
At least, that's how I got through without panicking. While I was on the ground, I went around yelling encouragement, backup-belaying, etc. like everyone else did while they were on the ground. Altogether, we did a lot of community-building through this experience, because it was physically and emotionally stretching, and we backed each other up.
One funny story: We caught a teeny tiny itty bitty Adirondacks mouse and took pictures with it before the sherpas came over and told us sternly to leave the wild animals alone.
Another funny story: There was this one dragonfly that kept sitting on the catwalk, the last (and easiest) stage of the course, and we named it I forget what, but we would call up to those entering that stage, "Don't step on him!" He was there for most of us when we reached the catwalk.